Now more than ever, make time in your days for self-care. Here are some suggestions shared by UE Wellness Ambassadors Kara Moloney & Andrea Duff, generated by our colleagues Shantile Connolly and Bethany Wong of Student Health and Counseling Services. 

Mindfulness / Yoga / Gratitude

• Five-Minute Mindful Breathing
• Five-Minute Meditation You Can Do Anywhere  
• Yoga to Relieve Tension
• Gratitude Practice
• The Calm Place  

Reading 

• How to Keep the Greater Good in Mind During the Coronavirus Outbreak
• Harvard Health Blog: Coping with Coronavirus Anxiety